Ladies, we are here for you!!!

Who's it for: This workshop is for women ages 12 and older. The techniques that are taught work using body mechanics not strength, so they can be done by almost anyone. Young girls especially need to learn practical techniques since they are prime targets for violence and abuse.
You will learn: A.) The importance of being aware of your surroundings and reacting quickly to situations. B.) How to defend against the most commonly used grabs and attacks. C.) How to use the mechanics of the body and what targets to attack to ensure the most injury. The techniques will be covered in detail so you will see how and why they work. To focus on building confidence with each technique, they will be practiced multiple times. Everything will be completely hands on so it is best to sign up with a partner.

How it works: The workshop schedules run
9:00am to 12:00pm -Break- 1:00pm to 3:00pm
or
3:00pm to 6:00pm -Break- 7:00pm to 9:00pm
decide with your group if a morning or evening session would be better and choose your date. The cost is $30 per person or $25 for persons under age 18. It's easy to do! Just let us know how to help plan your workshop! We can help with flyers and sign ups to help get the word out in your community. Our purpose is to empower as many woman as possible with the confidence and skills they need to protect themselves, and to educate them about violence against women and what signs and situations to be aware of.
Plan your workshop today!!!
Contact us:
(559) 974-1879 to (559) 519-2834